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Why Therapy?
Most of us are familiar with the custom of an elderly female member of the family or a daumaushi coming in to give an oil massage to a woman who has just delivered and to the newborn baby. It is a very common practice across almost all parts of India.
But did you know that oil massage during pregnancy is equally important and beneficial?
Ayurveda has a comprehensive concept called Garbhini Paricharya, which is a regimen for pre- and ante-natal care. It recommends the right kind of food, activities, behaviour, and therapies for a woman during pregnancy. According to this, oil massage is essential not just for physical health, but also for the mental and emotional well-being of a pregnant woman.
A pre-natal oil massage offers many benefits, some of which are listed below:
Reduces Stress and Anxiety
A head massage helps relax both the body and mind. It lowers cortisol levels and releases endorphins, thereby reducing stress and anxiety.
Improves Sleep Quality and Regulates Mood Swings
Massage therapy improves sleep quality by increasing blood flow to the brain, which boosts serotonin production. Serotonin is a neurotransmitter that regulates moods such as happiness, sadness, anger, and anxiety.
Strengthens Muscles
During pregnancy, the body undergoes many changes to prepare for childbirth. As the uterus expands, muscles become loose and less toned—this is a natural process. However, it can cause tiredness and soreness. Prenatal massage helps strengthen and tone muscles, contributing to an easier and shorter labor.
Pain Relief
The abdominal muscles support the uterus and other organs. During pregnancy, these muscles can become tight and painful due to the growing weight of the baby. Oil massage helps ease this tension and improves circulation, providing relief from pain.
The increase in body weight and posture changes also strain the lower back and feet. A massage with a foetus-friendly natural pain support oil can relieve lower back pain and soothe tired feet.
Helps with Weight Management
Weight gain during pregnancy is natural and necessary for the baby’s development and milk production. However, excessive weight gain can be harmful. Massage therapy helps keep metabolism active and may assist in burning calories during pregnancy.
Prevents and Relieves Cramps
Massage helps relax tense muscles and relieve muscle spasms. Focus on areas where pain is most noticeable, and massage the belly only lightly.
Soothes Itchy Skin
Itching is a common issue during pregnancy due to hormonal changes, dryness, or skin sensitivity. Oil massage helps keep the skin hydrated and soothes irritation effectively.
Improves Circulation and Prevents Swelling
Body massage promotes better blood circulation throughout the body, especially to the uterus. It also supports lymphatic drainage, preventing toxin build-up and reducing swelling, particularly in the feet.
Prevents and Minimizes Stretch Marks
As the skin stretches with the growing abdomen, collagen and elastin fibers may rupture, leading to stretch marks (Striae Gravidarum).
Massaging areas like the abdomen, hips, and thighs—especially from the second trimester—helps improve skin elasticity, preventing stretch marks and reducing their intensity.
Helps with Weight Management
During pregnancy, weight gain supports the baby’s growth and milk production. However, maintaining a healthy balance is important. Massage therapy helps keep metabolism active and supports calorie burning.
Prevents and Relieves Cramps
Massage helps ease muscle spasms and relax tense muscles. Focus on painful areas and apply only light pressure on the belly.